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		<title>Steele Rocker's Union</title>
		<link>http://www.wapl.com/index.php/Interactive/Blog/Roxanne_Steele</link>
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		<language>en-us</language>
		<copyright>Copyright 2013 Woodward Communications</copyright>
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		<pubDate>25 Feb 2013 19:25:09 CST</pubDate>
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				<guid isPermaLink="false">tag:wapl.com:2013:Blogs:2734</guid>
				<title><![CDATA[Bon Jovi Gets Inspirational with New Single?]]></title>
				<link>http://www.wapl.com/index.php/Interactive/Blog/Roxanne_Steele/R/2734</link>
				<description><![CDATA[Call me a cynic, but WTH Bon Jovi? -Rox



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							<category>Blogs</category>
				<author>waplstudio@wcinet.com (Roxanne_Steele)</author>
				<pubDate>31 Dec 1969 18:00:00 CST</pubDate>
			
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				<guid isPermaLink="false">tag:wapl.com:2013:Blogs:2616</guid>
				<title><![CDATA[Scorpions cover &quot;Tainted Love&quot;]]></title>
				<link>http://www.wapl.com/index.php/Interactive/Blog/Roxanne_Steele/R/2616</link>
				<description><![CDATA[The Scorpions recently released a compilation cd of some of their biggest hits re-recorded and some cover songs called &amp;quot;Comeblack&amp;quot;. I&amp;#39;ve never really understood why a band would re-record some of their songs, but what is most puzzling is their choice to cover &amp;quot;Tainted Love&amp;quot;. Then again, maybe I shouldn&amp;#39;t be so surprised considering Germans think David Hasselhoff is a musical genius.

Check out the Scorpions performing &amp;quot;Tainted Love&amp;quot; live on a German talk show...Enjoy!
]]></description>
							<category>Blogs</category>
				<author>waplstudio@wcinet.com (Roxanne_Steele)</author>
				<pubDate>31 Dec 1969 18:00:00 CST</pubDate>
			
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				<guid isPermaLink="false">tag:wapl.com:2013:Blogs:2512</guid>
				<title><![CDATA[That's What I Get For Following the Rules!]]></title>
				<link>http://www.wapl.com/index.php/Interactive/Blog/Roxanne_Steele/R/2512</link>
				<description><![CDATA[Today is the 2nd day in a row I&amp;#39;ve been flipped the bird while driving. How did I become the a-hole for following the rules? Driving around a parking lot in the designated lanes...following the rules. Driving through a parking lot...illegal.&amp;nbsp; Turning into the lane closest to me while another driver&amp;nbsp; SHOULD pull into their closest lane...again...the finger. Apparently the laws of driving do not coincide with the rules of the road.]]></description>
							<category>Blogs</category>
				<author>waplstudio@wcinet.com (Roxanne_Steele)</author>
				<pubDate>24 Aug 2011 14:55:18 CST</pubDate>
			
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				<guid isPermaLink="false">tag:wapl.com:2013:Blogs:2493</guid>
				<title><![CDATA[Rock Report: 7/20/11 ]]></title>
				<link>http://www.wapl.com/index.php/Interactive/Blog/Roxanne_Steele/R/2493</link>
				<description><![CDATA[Holy heat wave Batman! There are just some places on the body that should not sweat....ewww!



	

		Vince Neil says that &amp;quot;There are Things That You Do When You&amp;#39;re 20 Years Old You Don&amp;#39;t Do When You&amp;#39;re 50&amp;quot;...yeah, like sing all the lyrics in concert.

	

		Aerosmith are in week 3 of the recording process for their next album. Joe Perry says the guys are getting along great and having fun in the studio. No album title or release date yet.

	

		Jimmy Page finally entered the new millennium with his first ever website.

	

		Tesla rocks the Fond Du Lac County Fair this Saturday night! Their new cd &amp;quot;Twisted Wires and the Acoustic Sessions&amp;quot; is in stores now.



]]></description>
							<category>Blogs</category>
				<author>waplstudio@wcinet.com (Roxanne_Steele)</author>
				<pubDate>08 Aug 2011 08:32:43 CST</pubDate>
			
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				<guid isPermaLink="false">tag:wapl.com:2013:Blogs:2492</guid>
				<title><![CDATA[Steele Rockers Union Report: 6/10/11 ]]></title>
				<link>http://www.wapl.com/index.php/Interactive/Blog/Roxanne_Steele/R/2492</link>
				<description><![CDATA[

	

		Ozzy has finally learned how to text. Sharon Osbourne tweets &amp;quot;We&amp;#39;re talking all day long. I love it.&amp;quot;

	

		Metallica Monopoly will be available next week through the Metallica.com webstore.

	

		Amid &amp;quot;he said - he said&amp;quot; bickering between Nikki Sixx and Bret Michaels, Bret will tour as a solo artist in support of Motley Crue&amp;#39;s Australian tour this September.

	

		Queen is celebrating their 40th Anniversary! Check out a new documentary, &amp;quot;Queen: Days of Our Live&amp;quot; on A&amp;amp;E on June 27th, featuring new interviews and footage from their 1st TV appearance and some of the last know footage of Freddie Mercury.

	

		The Lynyrd Skynyrd BBQ and Beer will open this fall at the Excalibur Hotel and Casino in Las Vegas. The decor boasts a stage that Skynyrd and other acts will perform on, plus collectibles, guitars, album covers, band pictures and never before seen artwork.



]]></description>
							<category>Blogs</category>
				<author>waplstudio@wcinet.com (Roxanne_Steele)</author>
				<pubDate>08 Aug 2011 08:30:35 CST</pubDate>
			
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				<guid isPermaLink="false">tag:wapl.com:2013:Blogs:2281</guid>
				<title><![CDATA[Steele Rockers Union Report: 6/6/11]]></title>
				<link>http://www.wapl.com/index.php/Interactive/Blog/Roxanne_Steele/R/2281</link>
				<description><![CDATA[Highlights from Eric Clapton\'s Crossroad\'s Festival (held last year in Chicago) will begin airing on PBS tonight as part of its Great Performances series.Def Leppard will release their first ever live album &quot;Mirrorball&quot; tomorrow, available only at Walmart. The live collection will also include 3 new studio tracks.Richie Sambora has been released from his latest stint in rehab. He will join his Bon Jovi bretheren for the remainder of their European tour. Keith Richards is this year\'s recipient of Spike TV\'s Brass Balls award at its annual Guys Choice event. See Richards receive the award when the show airs on Spike TV this Friday night at 8pm.]]></description>
							<category>Blogs</category>
				<author>waplstudio@wcinet.com (Roxanne_Steele)</author>
				<pubDate>06 Jun 2011 11:17:00 CST</pubDate>
			
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				<title><![CDATA[Steele Rockers Union Report: 5/20/11]]></title>
				<link>http://www.wapl.com/index.php/Interactive/Blog/Roxanne_Steele/R/2282</link>
				<description><![CDATA[Before the end of the world arrives...let\'s get in some rock news:Def Leppard are scheduled to appear on the season finale of Celebrity Apprentice Sunday night on NBC. I\'m not sure which is worse...Donald Trump or the Apocalypse.Aerosmith drummer Joey Kramer is returning to the fictional town of Springfield on the season finale of The Simpsons Sunday night on Fox.A new photo book devoted to the early days of Van Halen will be published on October 12th, titled Eddie Van Halen.Do Rock Stars write music and perform live anymore?]]></description>
							<category>Blogs</category>
				<author>waplstudio@wcinet.com (Roxanne_Steele)</author>
				<pubDate>20 May 2011 11:25:00 CST</pubDate>
			
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				<guid isPermaLink="false">tag:wapl.com:2013:Blogs:2283</guid>
				<title><![CDATA[Steele Rocker\'s Union Report: 5/6/11]]></title>
				<link>http://www.wapl.com/index.php/Interactive/Blog/Roxanne_Steele/R/2283</link>
				<description><![CDATA[Ted Nugent will appear on a Simpsons  episode titled &quot;Politically Inept, With Homer Simpson&quot; next year.  Nugent, playing himself, will run for president on the Republican ticket  and seek Homer\'s endorsement.Tracks from the re-issues of Ozzy Osbourne\'s Blizzard of Ozz and Diary of a Madman will hit Rock Band early next month.All five members of AC/DC will attend tonight\'s premiere of their new DVD, Live at River Plate, at the HMV Hammersmith Apollo in London. It will be released on Tuesday. Sammy Hagar and The Wabos will perform this weekend at Harrah\'s in Lake Tahoe, Nevada during the 7th anniversary celebrations for his Cabo Wabo Cantina there. His Chickenfoot bandmate Michael Anthony will also be there.]]></description>
							<category>Blogs</category>
				<author>waplstudio@wcinet.com (Roxanne_Steele)</author>
				<pubDate>06 May 2011 02:23:00 CST</pubDate>
			
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				<guid isPermaLink="false">tag:wapl.com:2013:Blogs:2284</guid>
				<title><![CDATA[May the 4th Be With You!]]></title>
				<link>http://www.wapl.com/index.php/Interactive/Blog/Roxanne_Steele/R/2284</link>
				<description><![CDATA[Can\'t wait for Star Wars on Blue-Ray in September from 20th Century Fox! Here are all the dorky details on the DVD extras:DISC ONE a &quot; STAR WARS: EPISODE I THE PHANTOM MENACEAudio Commentary with George Lucas, Rick McCallum, Ben Burtt, Rob Coleman, John Knoll, Dennis Muren and Scott SquiresAudio Commentary from Archival Interviews with Cast and Crew DISC TWO a &quot; STAR WARS: EPISODE II ATTACK OF THE CLONESAudio Commentary with George Lucas, Rick McCallum, Ben Burtt, Rob Coleman, Pablo Helman, John Knoll and Ben SnowAudio Commentary from Archival Interviews with Cast and CrewDISC THREE a &quot; STAR WARS: EPISODE III REVENGE OF THE SITHAudio Commentary with George Lucas, Rick McCallum, Rob Coleman, John Knoll and Roger GuyettAudio Commentary from Archival Interviews with Cast and CrewDISC FOUR a &quot; STAR WARS: EPISODE IV A NEW HOPEAudio Commentary with George Lucas, Carrie Fisher, Ben Burtt and Dennis MurenAudio Commentary from Archival Interviews with Cast and Crew DISC FIVE a &quot; STAR WARS: EPISODE V THE EMPIRE STRIKES BACKAudio Commentary with George Lucas, Irvin Kershner, Carrie Fisher, Ben Burtt and Dennis MurenAudio Commentary from Archival Interviews with Cast and CrewDISC SIX a &quot; STAR WARS: EPISODE VI RETURN OF THE JEDIAudio Commentary with George Lucas, Carrie Fisher, Ben Burtt and Dennis MurenAudio Commentary from Archival Interviews with Cast and CrewDISC SEVEN a &quot; NEW! STAR WARS ARCHIVES: EPISODES I-IIIIncluding: deleted, extended and alternate scenes; prop, maquette and  costume turnarounds; matte paintings and concept art; supplementary  interviews with cast and crew; a flythrough of the Lucasfilm Archives  and more.DISC EIGHT a &quot; NEW! STAR WARS ARCHIVES: EPISODES IV-VIIncluding: deleted, extended and alternate scenes; prop, maquette and  costume turnarounds; matte paintings and concept art; supplementary  interviews with cast and crew; and moreDISC NINE a &quot; THE STAR WARS DOCUMENTARIESNEW! Star Warriors (2007, Color, Apx. 84 Minutes) a &quot; Some Star Wars  fans want to collect action figures...these fans want to be action  figures! A tribute to the 501st Legion, a global organization of Star  Wars costume enthusiasts, this insightful documentary shows how the  super-fan club promotes interest in the films through charity and  volunteer work at fundraisers and high-profile special events around the  world.NEW! A Conversation with the Masters: The Empire Strikes Back 30  Years Later (2010, Color, Apx. 25 Minutes) a &quot; George Lucas, Irvin  Kershner, Lawrence Kasdan and John Williams look back on the making of  The Empire Strikes Back in this in-depth retrospective from Lucasfilm  created to help commemorate the 30th anniversary of the movie. The  masters discuss and reminisce about one of the most beloved films of all  time.NEW! Star Wars Spoofs (2011, Color, Apx. 91 Minutes) a &quot; The farce is  strong with this one! Enjoy a hilarious collection of Star Wars spoofs  and parodies that have been created over the years, including outrageous  clips from Family Guy, The Simpsons, How I Met Your Mother and more a &quot;  and dona  t miss a  Weird Ala   Yankovica  s one-of-a-kind music video tribute  to The Phantom Menace!The Making of Star Wars (1977, Color, Apx. 49 Minutes) a &quot; Learn the  incredible behind-the-scenes story of how the original Star Wars movie  was brought to the big screen in this fascinating documentary hosted by  C-3PO and R2-D2. Includes interviews with George Lucas and appearances  by Mark Hamill, Harrison Ford and Carrie Fisher.The Empire Strikes Back: SPFX (1980, Color, Apx. 48 Minutes) a &quot; Learn  the secrets of making movies in a galaxy far, far away. Hosted by Mark  Hamill, this revealing documentary offers behind-the-scenes glimpses  into the amazing special effects that transformed George Lucasa   vision  for Star Wars and The Empire Strikes Back into reality!Classic Creatures: Return of the Jedi (1983, Color, Apx. 48 Minutes)  a &quot; Go behind the scenes a &quot; and into the costumes a &quot; as production footage  from Return of the Jedi is interspersed with vintage monster movie clips  in this in-depth exploration of the painstaking techniques utilized by  George Lucas to create the classic creatures and characters seen in the  film. Hosted and narrated by Carrie Fisher and Billy Dee Williams.Anatomy of a Dewback (1997, Color, Apx. 26 Minutes) a &quot; See how some of  the special effects in Star Wars became even more special two decades  later! George Lucas explains and demonstrates how his team transformed  the original dewback creatures from immovable rubber puppets (in the  original 1977 release) to seemingly living, breathing creatures for the  Star Wars 1997 Special Edition update.Star Wars Tech (2007, Color, Apx. 46 Minutes) a &quot; Exploring the  technical aspects of Star Wars vehicles, weapons and gadgetry, Star Wars  Tech consults leading scientists in the fields of physics, prosthetics,  lasers, engineering and astronomy to examine the plausibility of Star  Wars technology based on science as we know it today.]]></description>
							<category>Blogs</category>
				<author>waplstudio@wcinet.com (Roxanne_Steele)</author>
				<pubDate>04 May 2011 01:40:00 CST</pubDate>
			
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				<title><![CDATA[SRU Rock News 5/3/11]]></title>
				<link>http://www.wapl.com/index.php/Interactive/Blog/Roxanne_Steele/R/2285</link>
				<description><![CDATA[The Red Rocker, Sammy Hagar tells Forbes.com  he\'s been approached for virtually every lead-singer opening in the  past two decades. He says, &quot;I was asked at one time to be in Motley Crue. I was asked at one time to be in Pantera by their managers. I was asked to be in Velvet Revolver when Scott Weiland quit and went back to the Stone Temple Pilots. I was waiting to be asked to be in Led Zeppelin to say no, since they were the greatest band on earth and no one could replace Robert Plant. I was asked to be in Aerosmith and I said no.&quot;After numerous delays, Steven Tyler finally publishes his autobiography, Does the Noise in My Head Bother You?, today. Among the topics he writes about: Steven Tyler on Joe Perry:  &quot;My whole life I\'d been searching for my  mutant twin -- I wanted a brother. I didn\'t want to be in another band  without a brother. I needed a soulmate... We\'re polar twins. We\'re total  opposites. Joe is cool, Freon runs in his veins. I\'m hot, hot-blooded  Calabrese, a sulfur sun beast, shooting my mouth off. Joe\'s a creep...  I\'m an ass.&quot;]]></description>
							<category>Blogs</category>
				<author>waplstudio@wcinet.com (Roxanne_Steele)</author>
				<pubDate>03 May 2011 03:54:00 CST</pubDate>
			
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				<title><![CDATA[Punta Cana-International Incident-Day 1]]></title>
				<link>http://www.wapl.com/index.php/Interactive/Blog/Roxanne_Steele/R/2286</link>
				<description><![CDATA[Hola from the beautiful Catalonia Bavaro Resort in Punta Cana, Dominican Republic with the 105.7 WAPL  International Incident. Looking forward to our broadcast this afternoon.  The listeners on the trip certainly provided enough material for the show! Tried to upload a video to the blog, but the internet is kinda sketchy here. I\'ll try again later in the week. I heard that I\'m leading the poll on the WAPL website for who is most likely to be late to their show because they are drunk...Thanks for the vote of confidence...I\'ll do my best!]]></description>
							<category>Blogs</category>
				<author>waplstudio@wcinet.com (Roxanne_Steele)</author>
				<pubDate>28 Feb 2011 07:10:00 CST</pubDate>
			
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				<title><![CDATA[State of the Steele Rockers Union Address]]></title>
				<link>http://www.wapl.com/index.php/Interactive/Blog/Roxanne_Steele/R/2287</link>
				<description><![CDATA[In response to Scott Walker\'s budget repair resolution and the potential denial of negotiating rights for unionized state employees, I give you the State of the Steele Rockers Union Address!\m/ Rox \m/]]></description>
							<category>Blogs</category>
				<author>waplstudio@wcinet.com (Roxanne_Steele)</author>
				<pubDate>18 Feb 2011 03:22:00 CST</pubDate>
			
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				<title><![CDATA[For Those of You Who Have Simply Given Up on Life...]]></title>
				<link>http://www.wapl.com/index.php/Interactive/Blog/Roxanne_Steele/R/2288</link>
				<description><![CDATA[I give you...PajamaJeans!]]></description>
							<category>Blogs</category>
				<author>waplstudio@wcinet.com (Roxanne_Steele)</author>
				<pubDate>21 Dec 2010 01:01:00 CST</pubDate>
			
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				<title><![CDATA[BRET MICHAELS: Intriguing]]></title>
				<link>http://www.wapl.com/index.php/Interactive/Blog/Roxanne_Steele/R/2289</link>
				<description><![CDATA[Bret Michaels has been named one of People magazine\'s 25 Most Intriguing People of 2010. It\'s been quite a year for the Poison singer. He...Had an appendectomy and a brain hemorrhage.Was diagnosed with a hole in his heart.Won Celebrity Apprentice.Had cops find marijuana on his tour bus.Filed a lawsuit against a promoter over a canceled show.Gave his longtime girlfriend a promise ring.Launched another reality show, Bret Michaels: Life as I Know It.Was considered as a replacement for Simon Cowell on American Idol. Michaels tells People, &quot;I don\'t want my legacy to be a hemorrhage... I\'m a fighter, I\'m passionate, I\'m hardworking and I love music.&quot; The new issue of People hits newsstands today.]]></description>
							<category>Blogs</category>
				<author>waplstudio@wcinet.com (Roxanne_Steele)</author>
				<pubDate>17 Dec 2010 12:57:00 CST</pubDate>
			
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				<title><![CDATA[Apps, Apps and More Apps!]]></title>
				<link>http://www.wapl.com/index.php/Interactive/Blog/Roxanne_Steele/R/2290</link>
				<description><![CDATA[Seems these days that everyone is downloading and creating apps! Rush drummer Neil Peart just threw his hat into the app ring! Text RUSH to 247365 for a link to Neil\'s mobile app download site.  Don\'t forget that WAPL has a mobile app also, available in both the iTunes store and Android market. If you could create an app, what would it be/do?]]></description>
							<category>Blogs</category>
				<author>waplstudio@wcinet.com (Roxanne_Steele)</author>
				<pubDate>15 Dec 2010 10:22:00 CST</pubDate>
			
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				<title><![CDATA[Ozzy: I Don\'t Wanna Stop!]]></title>
				<link>http://www.wapl.com/index.php/Interactive/Blog/Roxanne_Steele/R/2291</link>
				<description><![CDATA[According to TMZ.com, Ozzy Osbourne rear-ended another car yesterday morning while driving around Los Angeles. There were no injuries and damage was minor.Ozzy revealed in a recent interview that it took him 19 attempts to obtain his driver\'s license because he was always &quot;drunk or something.&quot; He admitted that he was so nervous during one of the tests that he asked his doctor to prescribe tranquilizers. &quot;So when I had to turn the car, I was simply asleep,&quot; he said. &quot;When I woke up, the examiner had simply disappeared, but left a message on a paper on the dashboard: \'Unfortunately, Mr. Osbourne has not passed the exam and would suggest that he never again try to drive this car.\'&quot; Ozzy also said that instructors and testers have told him, &quot;I\'m not even f**king getting in the car with you.&quot;]]></description>
							<category>Blogs</category>
				<author>waplstudio@wcinet.com (Roxanne_Steele)</author>
				<pubDate>14 Dec 2010 02:02:00 CST</pubDate>
			
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				<title><![CDATA[Starting to Feel The Holiday Spirit]]></title>
				<link>http://www.wapl.com/index.php/Interactive/Blog/Roxanne_Steele/R/2292</link>
				<description><![CDATA[I hate to say it, but the snow helps. I couldn\'t imagine a Christmas without snow or at least winter temps. Watched some holiday programming after digging myself out from under the snow drifts. I\'ve got in Merry Madagascar, Kung Fu Panda Christmas and yesterday...Fred Claus. I actually went to see that in the theater and had completely forgotten about it until I flipped through the guide. Still on the list to watch: Rudolph, Christmas Vacation, Scrooged and A Christmas Story.]]></description>
							<category>Blogs</category>
				<author>waplstudio@wcinet.com (Roxanne_Steele)</author>
				<pubDate>13 Dec 2010 02:56:00 CST</pubDate>
			
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				<title><![CDATA[My Stupid Moment: Gagged on My Own Hair]]></title>
				<link>http://www.wapl.com/index.php/Interactive/Blog/Roxanne_Steele/R/2293</link>
				<description><![CDATA[We lose an average of 100 strands of hair a day...and today, unbeknown to me, one landed on my peanut butter toast. I take a bite, swallow and feel a hair on my tongue, which I frantically grab for and then realize it\'s wrapped around a small piece of toast that has made it most of the way down my throat. I finally grab the end on my tongue and proceed to pull this hair-wrapped chunk of peanut butter toast up and out of my throat gagging the entire time. And that...is My Stupid Moment of the Day...and it\'s not even noon yet:)]]></description>
							<category>Blogs</category>
				<author>waplstudio@wcinet.com (Roxanne_Steele)</author>
				<pubDate>02 Nov 2010 11:36:00 CST</pubDate>
			
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				<title><![CDATA[OZZY: A Gift From Sharon]]></title>
				<link>http://www.wapl.com/index.php/Interactive/Blog/Roxanne_Steele/R/2294</link>
				<description><![CDATA[Sharon Osbourne has a special gift for her husband Ozzy -- one of her breast implants. She tells FOX News, &quot;It\'s a little something -- or in my case big -- I\'ve meant to get off my chest for a while. I\'m going to give one to Ozzy to put by the side of his bed as a paperweight.&quot; She says she\'ll give the other 34-double-D implant to her publicist to use as a &quot;stress buster.&quot;In my opinion, she should give them both to Ozzy for when he\'s on the road touring, so he can still play with her funbags when they aren\'t together:)-Rox]]></description>
							<category>Blogs</category>
				<author>waplstudio@wcinet.com (Roxanne_Steele)</author>
				<pubDate>09 Apr 2010 12:39:00 CST</pubDate>
			
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				<title><![CDATA[Workout Update]]></title>
				<link>http://www.wapl.com/index.php/Interactive/Blog/Roxanne_Steele/R/2295</link>
				<description><![CDATA[Hope everyone had a great holiday season. I had a nice chunk of time off to spend with the family and a bit a time to myself, so the best of both worlds for me! Well, mission accomplished, I didn\'t gain any weight over the holidays and I got to enjoy some holiday delights. Workouts at home are going pretty well, but time to get back to Anytime Fitness to get in some good cardio on the elliptical. I\'m down 20lbs. and can tell that some of my clothes are fitting differently, so I need to keep it up. What\'s nice about Anytime Fitness is that it is so easy to work into a schedule, because you can go and do your thing anytime you want! Plus, the facility is really nice, with new workout machines coming in to target different areas or offer a different kind of workout. It\'s also a really clean environment, so if you are worried about germs, etc. you don\'t have to. Everybody wipes down the machines with antibacterial wipes after they are finished, so it\'s ready for the next person. And I love that many of the cardio machines have their own tv, that really helps pass the time. Anyways, just wanted to check in with a quick update. Take care.]]></description>
							<category>Blogs</category>
				<author>waplstudio@wcinet.com (Roxanne_Steele)</author>
				<pubDate>18 Jan 2010 11:30:00 CST</pubDate>
			
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				<guid isPermaLink="false">tag:wapl.com:2013:Blogs:2296</guid>
				<title><![CDATA[How many calories can you burn shoveling snow?]]></title>
				<link>http://www.wapl.com/index.php/Interactive/Blog/Roxanne_Steele/R/2296</link>
				<description><![CDATA[So, I didn\'t make it to Anytime Fitness last week to work out, but boy am I sore from shoveling snow! I had to burn a good lot of calories heaving all of that heavy snow. And now more snow and shoveling today! Didn\'t gain any weight over Thanksgiving, which was the goal, so mission accomplished there...but now Xmas is on the way and oh so many yummies for my tummy! I\'ll definitely be in to Anytime Fitness this week to get back in the groove and keep a tight rein on the food intake. I\'ve lost over 10lbs. so far and I\'m hoping it\'ll continue slow and steady:) If I don\'t check back in before the holidays, I hope you have a happy holiday season with your families and friends:)]]></description>
							<category>Blogs</category>
				<author>waplstudio@wcinet.com (Roxanne_Steele)</author>
				<pubDate>14 Dec 2009 02:28:00 CST</pubDate>
			
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				<guid isPermaLink="false">tag:wapl.com:2013:Blogs:2297</guid>
				<title><![CDATA[Anytime Fitness Update]]></title>
				<link>http://www.wapl.com/index.php/Interactive/Blog/Roxanne_Steele/R/2297</link>
				<description><![CDATA[I gotta tell ya, I feel good today. Back is almost pain-free and I am ready to rock this workout today at Anytime Fitness! I am, however, dreading the upcoming holiday season...so much good food. I\'m gonna really have to watch it and eat in moderation. That\'s never been my strong suit. If I can maintain my weight over the holidays, I\'ll be happy. Most people gain during the holidays, so if I don\'t, that\'s a victory for me:) Probably going to rock the cardio today on the elliptical, 40-50 minutes with at least 30 in the fat burn range. Belly fat is a bitch!]]></description>
							<category>Blogs</category>
				<author>waplstudio@wcinet.com (Roxanne_Steele)</author>
				<pubDate>24 Nov 2009 11:07:00 CST</pubDate>
			
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				<guid isPermaLink="false">tag:wapl.com:2013:Blogs:2298</guid>
				<title><![CDATA[Workout Update]]></title>
				<link>http://www.wapl.com/index.php/Interactive/Blog/Roxanne_Steele/R/2298</link>
				<description><![CDATA[Got in a couple of good workouts last week at Anytime Fitness. I like the fact that they periodically get in new machines, so you can vary your workout and exercise different muscle groups. 8 weeks on the elliptical...you\'d think it gets easier...it doesn\'t. Maybe because I\'m increasing incline and resistance...and I have noticed that more of my leg muscles are contributing to the workout. My feet, knees, ankles, etc. aren\'t hurting as much, so my muscles are actually bearing my weight instead of my joints. My back still isn\'t where it needs to be, so it makes the workouts more challenging not to re-injure, but I\'m doing the best I can. A little frustrating at times, but I just gotta keep pushing forward:)]]></description>
							<category>Blogs</category>
				<author>waplstudio@wcinet.com (Roxanne_Steele)</author>
				<pubDate>16 Nov 2009 01:54:00 CST</pubDate>
			
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		<item>
				<guid isPermaLink="false">tag:wapl.com:2013:Blogs:2299</guid>
				<title><![CDATA[Workout Update]]></title>
				<link>http://www.wapl.com/index.php/Interactive/Blog/Roxanne_Steele/R/2299</link>
				<description><![CDATA[Got in a couple of good workouts on the elliptical last week at Anytime Fitness. Been able to increase resistance every 10 minutes and really get my heart going! Back is almost back to 100%, I\'ve got another chiropractor appointment on Friday. Going to Anytime Fitness today and tomorrow for more cardio. I feel like that\'s the best route right now, so I can take some weight off, so when I do weight training, my joints aren\'t taking on so much of my body weight. I still have to check in with Sara at Anytime Fitness to get weighed and measured, I guess I\'m ready to see where I\'m at and how to go forward. Kinda wanted to wait until my back was up to par to start the next level of workouts. I got into a pair of jeans yesterday that I haven\'t been able to wear for a couple of months, so that\'s cool. Food-wise, it\'s going pretty well. I\'m eating more realistically than I have when I dieted previously. This I think I could actually maintain, rather than take off a bunch of weight only to regain when I began eating normally for my lifestyle again. I don\'t feel like I can\'t eat certain things, but that I won\'t...or if I do, in moderation.]]></description>
							<category>Blogs</category>
				<author>waplstudio@wcinet.com (Roxanne_Steele)</author>
				<pubDate>04 Nov 2009 10:17:00 CST</pubDate>
			
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		<item>
				<guid isPermaLink="false">tag:wapl.com:2013:Blogs:2300</guid>
				<title><![CDATA[Workout Update]]></title>
				<link>http://www.wapl.com/index.php/Interactive/Blog/Roxanne_Steele/R/2300</link>
				<description><![CDATA[Only worked out at Anytime Fitness once this week...kinda sounds like a cop out, considering that Anytime Fitness is open 24 hours a day, 7 days a week. How could I possibly not find the time...but, I did what I could this week, including some free weights and exercise ball stuff at home. I keep procrastinating on making my appt. to get measured/weighed to check my progress. Just a fear of failure...as usual for me. My brothers coming up to visit and we\'re going to the Packers game on Sunday. I\'m very excited and I\'ll get in some good walking and stairs:) Go Pack!]]></description>
							<category>Blogs</category>
				<author>waplstudio@wcinet.com (Roxanne_Steele)</author>
				<pubDate>16 Oct 2009 01:14:00 CST</pubDate>
			
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